How to cook ham-Instructions for baking a ham

Preheat oven to 350 degrees F. Place ham in a shallow baking pan face side down, skin side up. Cook for approximately 6-8 minutes per lb. Hams are usually fully cooked and only need to be heated, do not overcook! If glazing your ham, remove it from oven 10-15 minutes before the end of the total cooking time. Increase oven temp. to 425 degrees F. Brush glaze over ham and return to oven for 10-15 minutes.

Hummel Bros. Spiral Half Ham
Hummel Bros. ham nutritional facts per 3 oz serving:
Total calories 150  Calories from fat 100
Total fat 11g  16%   Saturated fat 3.5 g  18%
Cholesterol 45 mg  15%
Sodium 590 mg  24%
Protein 13g

Triple M Budaball Bnls Ham- Kayem Foods per 2oz serving:

Total calories 60   Calories from fat   20
Total fat 2g  2.5%    Saturated fat .5g  2.75%
Cholesterol  25mg  8%
Sodium 580 mg
Protein 9g

Carando Spiral Sliced Hickory Smoked Ham 3oz. serving:

Total calories 140    Calories from fat   60
Total fat 7g   11%   Saturated fat 2.5g   13%
Cholesterol 60mg   20%
Sodium 760mg   32%
Protein 16g

Triple M Budaball Spiral Sliced Ham per 3oz. serving:

Total calories 170   Calories from fat   90
Total fat 10g   15%   Saturated fat 3g   15%
Cholesterol 55mg   19%
Sodium 820mg   34%
Protein 18g

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